Bike hire Alfas del Pi

Strength exercises for cyclists

Strength exercises for cyclists

Incorporating some simple cyclist strength exercises can be a great addition to an exercise routine. When you think about the best strength and conditioning exercises for cycling, see what it takes first. Looking at the many nationalities of our customers, we see many riders come from more or less flat regions. When these come to the Costa Blanca and suddenly start climbing mountains, it requires a different use of the muscles. Especially during the descent it comes down to a well-developed hull.

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Spain a perfect country for triathlon

The Costa Blanca as a training camp for the triathlon

It is striking how many clients have recently rented our road bikes in order to carry out their training camp for the triathlon here in the Costa Blanca. Why is this part of Spain such a perfect place for a triathlon training?

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