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Strength exercises for cyclists

Strength exercises for cyclists

Incorporating some simple cyclist strength exercises can be a great addition to an exercise routine. When you think about the best strength and conditioning exercises for cycling, see what it takes first. Looking at the many nationalities of our customers, we see many riders come from more or less flat regions. When these come to the Costa Blanca and suddenly start climbing mountains, it requires a different use of the muscles. Especially during the descent it comes down to a well-developed hull.

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Rent a carbon road bike in Spain

Rent a carbon road bike in Spain

Most people who rent a Carbon road bike in Spain do not just come for a holiday. Most of them really come to train and ride a lot of kilometers by bicycle every day. It should come as no surprise that Spain is one of the most favorite countries for this. Thanks to the perfect roads and the right climate, cycling in Spain is possible all year round.

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Costa Blanca an introduction by bicycle

Costa Blanca an introduction by bicycle

Spain is a country that has a lot to offer both residents and visitors. Spain is much more than the popular coastal towns along the Mediterranean or mass tourism on the popular islands, because Spain is also nature, culture, history, gastronomy, tranquility, adventure and much more. Especially the region from Alicante to Dénia has a lot to offer. Here part one of an overview of the nicest places in the Costa Blanca, which are ideal for an introduction by bicycle.

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Rent a road bike with mechanical or electronic shifting

Rent a road bike with mechanical or electronic shifting

When you want to rent a road bike, the question is whether you choose mechanical or electronic shifting. We would like to discuss some of the bigger points in this discussion. It is no longer a simple situation of better, faster shifting or less maintenance, the topic has become broader than that.

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Cycling year 2020 in Spain

Cycling year 2020 in Spain

For us as a bicycle rental company in Spain, the 2020 cycling year started out overwhelmingly. Already in the first two weeks of January, so many reservations were received that we had almost full-time rental of all our bikes for the months of March, April and May. For a company that started cold a year earlier, a very nice and good performance!

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Safety during cycling in Spain

Safety during cycling in Spain

Safety during cycling has increasingly become a topic of discussion in Spain in recent years. Various components determine safety. First of all, there is of course the racing bike itself, which must meet all safety requirements. The rider also determines how safe it is with his behavior. In addition, there are various accessories that can contribute, as well as the clothing. Finally, of course, the traffic rules in a country are important. We will go into all these points in more detail in this blog.

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The best road bike rental company on the Costa Blanca

The best road bike rental company on the Costa Blanca

At the end of 2018 we started Allure Bike Rental. We rent semi-professional carbon racing bikes. Our goal is certainly not to become the largest, but to become the best road bike rental company on the Costa Blanca. Read on if you want to know how we do this and what our clients think about it.

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Rent a bike in Benissa or Moraira

Rent a bike in Benissa or Moraira

Cyclists are increasingly serious about the exercise of their sport. To this end, they regularly book a cycling holiday abroad. But what do you do if you want to rent a bike in Benissa or Moraira, for example? Actually, all of this can be arranged quite easily online from the home country.

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Typically Spanish during the cycling holiday

Typically Spanish during the cycling holiday

In previous blogs we have already discussed some typical Spanish dishes and drinks. Most of these are no longer found only on the Costa Blanca, but also in the rest of Spain. Now we list some typically Spanish customs, which you can take into account during the cycling holiday on the Costa Blanca.

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Training camp Costa Blanca

Training camp Costa Blanca

A few years ago we moved to the Costa Blanca in Spain. For many a dream come true. We just happened to hang around here. We could get a job in tourism here and there, which suits us well. And also look around what really lives here in the area. Of course we were confronted with many cyclists. Especially in the preseason from February to the end of May, but actually all year round. They use the Costa Blanca as a training camp and preparation for the cycling season that often starts around April.

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